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Black woman running: What Is A Good Running Pace Per KM

What Is A Good Running Pace Per KM? 

09/06/2023 by Daniel

Ever wondered ‘What is a good running pace per km’? Uncover benchmarks for various fitness levels and strategies to enhance your pace.

Categories Running Questions
White man running with a phone

Expert Tips for Running With A Phone

09/06/2023 by Daniel

Learn how to make running with a phone easy and efficient. Our guide includes top gear recommendations, safety measures, and pro tips to optimize your run.

Categories Running Tips
A healthy meal on the table: what to eat for breakfast before a run

What to Eat for Breakfast Before a Run: Fuel Your Performance

05/06/2023 by Daniel

Uncover what to eat for breakfast before a run to enhance your performance. You’ll discover nutritious, easy-to-digest meal ideas that will energize your strides.

Categories News
are yeezys good for running

Are Yeezys Good for Running? Unveiling the Truth

02/06/2023 by Daniel

Delve into the debate: Are Yeezys good for running? Explore the pros, cons, and expert advice on running in Yeezys. Ready for an informed stride?

Categories Running Questions
can you run in vans

Can You Run in Vans? Unraveling the Truth

30/05/2023 by Daniel

Ever wondered if you can run in Vans? I’ll delve into the pros and cons of running in these popular shoes and provide expert recommendations for optimal performance.

Categories Running Questions
legs feel heavy when running

Legs Feel Heavy When Running: Causes and Solutions

29/05/2023 by Daniel

Does running make your legs feel heavy? Uncover potential causes, preventative measures, and practical solutions to keep your stride light and your performance at its peak.

Categories Running Tips
longest run without stopping

Longest Run Without Stopping: Unbelievable Records

25/05/2023 by Daniel

Did you know that the US is home to almost 50 million runners? While their skill levels and enthusiasm for the sport vary, one thing’s … Read more

Categories Running Questions
How Many Miles Can You Run In 30 Minutes (1)

How Many Miles Can You Run In 30 Minutes?

23/05/2023 by Daniel

Discover how far you can run in just 30 minutes. Learn tips to increase your speed and endurance. Make every minute count in your running journey!

Categories Running Questions
how many laps around a track is a 5k

How Many Laps Around A Track Is A 5k: Essential Runners’ Knowledge

22/05/2023 by Daniel

Ever wondered how many laps around a track is a 5k? This article helps you figure out this key running metric.

Categories Running Questions
How many laps around a track is a mile

How Many Laps Around A Track Is A Mile?

12/05/2023 by Daniel

How many laps around a track is a mile? Uncover the answer in our guide, helping you optimize your training routine with precise distance understanding.

Categories Running Questions
How many laps around a track is 1.5 miles?

How Many Laps Around A Track Is 1.5 Miles?

12/05/2023 by Daniel

How many laps around a track is 1.5 miles? Find out with our guide, understand your workouts better and optimize your training regime.

Categories Running Questions
how long does it take to walk 4 miles

How Long Does It Take to Walk 4 Miles? – Tips to Easily Improve The Speed

24/04/202324/04/2023 by Daniel

How long does it take to walk 4 miles? Discover this and tips on how to easily improve your walking pace.

Categories Running Questions
what to eat the night before a long run

What To Eat The Night Before A Long Run

21/05/202317/04/2023 by Daniel

Embarking on a long run? Fueling your body with the right nutrients is crucial for optimal performance and endurance.  In this blog, we’ll explore the … Read more

Categories Running Diet
Why do runners wear compression socks

Why Do Runners Wear Compression Socks? Everything You Should Know

15/03/2023 by Daniel

Wearing compression socks while running can improve performance and reduce injury risk. Learn why runners wear compression socks and how to select the best ones for your needs.

Categories Running Questions
why do runners wear arm sleeves

Why Do Runners Wear Arm Sleeves? An Easy Guide for Beginners

08/03/2023 by Daniel

For most runners, nothing beats a perfect gear kit with essentials such as a pair of comfy running sneakers, a running jacket, quality compression shorts, … Read more

Categories Running Questions
How many steps is 5km

How Many Steps is 5km?

08/03/202327/02/2023 by Daniel

Wondering how many steps is 5km? Discover that in this guide and the factors that can affect the number of steps.

Categories Running Questions
average 5 mile time

Average 5 Mile Time: What to Know About Running Five Miles

07/02/2023 by Daniel

Excited about creating a running program? The first step is deciding the distance you should run daily or several times a week. If you’re an … Read more

Categories News
london marathon

Preparing for the London Marathon 2023: Everything You Need to Know

27/02/202306/02/2023 by Daniel

Get the latest updates and information on the London Marathon, including tips for runners, route information, and past results. Join the excitement of one of the world’s largest marathons.

Categories News
average 3 mile time

Average 3 Mile Time: A Quick Beginner’s Guide

01/02/2023 by Daniel

Did you know that runners drank champagne to enhance their performance in the Victorian era? Well, times have changed. But running remains one of the … Read more

Categories Running Tips
how many minutes does it take to run a mile

How Many Minutes Does It Take to Run a Mile?

26/01/2023 by Daniel

Trying to kick your fitness level up a notch through running? Start by covering a mile, or four laps around an outdoor track, daily. It’ll … Read more

Categories Running Questions
Average 2 mile walking

Average 2 Mile Time: The Ultimate Guide for Runners

24/04/202325/01/2023 by Daniel

Data collated by the Sports and Fitness Association in 2020 indicates that roughly 50 million Americans run or jog. A chunk of these passionate runners … Read more

Categories Running Questions
how long does it take to walk 3 miles

How Long Does It Take to Walk 3 Miles?

26/01/202318/01/2023 by Daniel

If you plan to incorporate walking into your fitness routine, you’re probably wondering, how long does it take to walk 3 miles? An average person … Read more

Categories Running Questions
How Long Does It Take to Walk 5 Miles

How Long Does It Take to Walk 5 Miles?

26/01/202317/01/2023 by Daniel

For most people, walking ranks pretty high on the list of the easiest and most beneficial cardio exercises. While some are happy to walk a … Read more

Categories Running Questions
How Long Does It Take to Walk 2 Miles

How Long Does It Take to Walk 2 Miles? – Easily Improve Your Walking Speed

21/04/202316/01/2023 by Daniel

Did you know that most people walk about 65,000 miles in their lifetime?  That might sound like a lot, mainly because it equates to walking … Read more

Categories Running Questions
running movies on Netflix

Top 7 Best Running Movies on Netflix

21/04/202312/01/2023 by Daniel

Netflix adds new titles to the platform every other time allowing you to watch the newest and best movies on any device with a web … Read more

Categories Running Tips
Where to put your phone while running

12 Simple Ideas on Where to Put Your Phone While Running

10/01/2023 by Daniel

A simple guide on where to put your phone while running.

Categories Running Tips
where to put keys when running

Where To Put Keys When Running (10 Creative Ideas)

20/12/2022 by Daniel

Do you enjoy morning runs? Probably a professional athlete? This guide provides easy hacks on where to put keys when running.

Categories Running Tips
what is cadence in running

What Is cadence in running? Ultimate Guide on What You Need To Know

26/01/202314/12/2022 by Daniel

For the most part, we see running as putting one foot in front of the other. However, if you want to make the most of … Read more

Categories Running Tips, Running Questions
How Many Miles Can You Run in An Hour?

How Many Miles Can You Run in An Hour?

26/01/202314/12/2022 by Daniel

As a running enthusiast, there’s not much that brings excitement like breaking personal records. One way to achieve that is by covering a specific distance … Read more

Categories Running Questions
A black woman no her marks, getting ready to run - what is a pr in running

What is a PR in Running? Unlocking Your Personal Best

03/06/202314/12/2022 by Daniel

What is a PR in running? Understand the term’s importance, strategies for achieving your PR, and tips to keep improving.

Categories Running Questions
Do You Wear Underwear Under Compression Shorts?

Do You Wear Underwear Under Compression Shorts?

05/06/202307/12/2022 by Daniel

Do you wear underwear under compression shorts? This guide looks at why you should not.

Categories Running Questions
is running after leg day bad?

Is Running After Leg Day Bad?

05/06/202307/12/2022 by Daniel

“Is running after leg day bad?” is a popular question in the fitness world. Read on to find your answer to that query and learn about leg day.

Categories Running Questions
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