Average 5 Mile Time: What to Know About Running Five Miles

average 5 mile time

Excited about creating a running program? The first step is deciding the distance you should run daily or several times a week. If you’re an experienced runner, five miles, which is almost equivalent to an 8K race, is a reasonable distance to cover. Beginner runners can also run it safely, but only after increasing their … Read more

Average 3 Mile Time: A Quick Beginner’s Guide

average 3 mile time

Did you know that runners drank champagne to enhance their performance in the Victorian era? Well, times have changed. But running remains one of the most advantageous cardio exercises to include in your fitness routine. Besides helping you lose weight fast, it boosts your mental health and builds endurance and stamina. If you plan to … Read more

Average 2 Mile Time: The Ultimate Guide for Runners

Average 2 mile walking

Data collated by the Sports and Fitness Association in 2020 indicates that roughly 50 million Americans run or jog. A chunk of these passionate runners often hit two miles or longer distances based on their targeted weekly mileages and fitness goals. Consequently, it’s common to find both experienced and beginner runners asking about the average … Read more

How Long Does It Take to Walk 3 Miles?

how long does it take to walk 3 miles

If you plan to incorporate walking into your fitness routine, you’re probably wondering, how long does it take to walk 3 miles? An average person takes 45-60 minutes to walk 3 miles. A walker with a brisk pace might need only 30-35 minutes to walk the same distance, but another with a slow walking speed … Read more

How Long Does It Take to Walk 5 Miles?

How Long Does It Take to Walk 5 Miles

For most people, walking ranks pretty high on the list of the easiest and most beneficial cardio exercises. While some are happy to walk a thousand steps and call it a day, others strive to cover up to five miles. Ultimately, this raises the question, “how long does it take to walk 5 miles?” On … Read more

Top 7 Best Running Movies on Netflix

running movies on Netflix

Netflix adds new titles to the platform every other time allowing you to watch the newest and best movies on any device with a web browser. And for people like you that love running, either as a sport or hobby, you can stream running movies on Netflix that are thrilling and awe-inspiring. These movies offer … Read more

How Many Miles Can You Run in An Hour?

How Many Miles Can You Run in An Hour?

As a running enthusiast, there’s not much that brings excitement like breaking personal records. One way to achieve that is by covering a specific distance under fixed timelines. While not everyone can run for hours, it is possible for most runners to complete an hour run. So, how many miles can you run in an … Read more