There are a few options for where to put your phone while running. One is to invest in a special running belt or pocket that will hold your phone securely while you run. Another option … Read more
Cadence is the number of steps taken per minute when running. A higher cadence means taking more steps per minute and is often associated with a faster pace.
PR stands for a personal record. In track running, PR refers to the fastest time you have run a certain distance. For example, if your PR for a 100 meters sprint is 15 seconds, that … Read more