For the most part, we see running as putting one foot in front of the other. However, if you want to make the most of your running or to run competitively, it’s crucial to think … Read more
As a running enthusiast, there’s not much that brings excitement like breaking personal records. One way to achieve that is by covering a specific distance under fixed timelines. While not everyone can run for hours, … Read more
What is a PR in running? Understand the term’s importance, strategies for achieving your PR, and tips to keep improving.
Do you wear underwear under compression shorts? This guide looks at why you should not.
“Is running after leg day bad?” is a popular question in the fitness world. Read on to find your answer to that query and learn about leg day.