Wearing compression socks while running can improve performance and reduce injury risk. Learn why runners wear compression socks and how to select the best ones for your needs.
For most runners, nothing beats a perfect gear kit with essentials such as a pair of comfy running sneakers, a running jacket, quality compression shorts, and a well-fitting running top. Compression arm sleeves are another must-have for experienced and new runners hoping to smash their running goals. Some people think they wear these pieces made … Read more
Wondering how many steps is 5km? Discover that in this guide and the factors that can affect the number of steps.
Trying to kick your fitness level up a notch through running? Start by covering a mile, or four laps around an outdoor track, daily. It’ll help you attain that feat and so much more. For instance, running a mile several days a week boosts your mental health, memory, and focus. It enables you to sleep … Read more
Data collated by the Sports and Fitness Association in 2020 indicates that roughly 50 million Americans run or jog. A chunk of these passionate runners often hit two miles or longer distances based on their targeted weekly mileages and fitness goals. Consequently, it’s common to find both experienced and beginner runners asking about the average … Read more
If you plan to incorporate walking into your fitness routine, you’re probably wondering, how long does it take to walk 3 miles? An average person takes 45-60 minutes to walk 3 miles. A walker with a brisk pace might need only 30-35 minutes to walk the same distance, but another with a slow walking speed … Read more
For most people, walking ranks pretty high on the list of the easiest and most beneficial cardio exercises. While some are happy to walk a thousand steps and call it a day, others strive to cover up to five miles. Ultimately, this raises the question, “how long does it take to walk 5 miles?” On … Read more
Did you know that most people walk about 65,000 miles in their lifetime? That might sound like a lot, mainly because it equates to walking thrice around the earth. But it’s not if you walk at least two miles daily. So, here’s the big question – how long does it take to walk 2 miles? … Read more
For the most part, we see running as putting one foot in front of the other. However, if you want to make the most of your running or to run competitively, it’s crucial to think about the science and running technics that inform good performance. Running cadence is one of these. What Is Cadence in … Read more
As a running enthusiast, there’s not much that brings excitement like breaking personal records. One way to achieve that is by covering a specific distance under fixed timelines. While not everyone can run for hours, it is possible for most runners to complete an hour run. So, how many miles can you run in an … Read more
The term PR stands for a personal record. Although the term has evolved to encapsulate any new record achieved in a sport performed by a single person, it comes from the world of running. So, what does PR mean in track and field? A PR or personal record is your best finishing time in a … Read more
Do you wear underwear under compression shorts? This guide looks at why you should not.
“Is running after leg day bad?” is a popular question in the fitness world. Read on to find your answer to that query and learn about leg day.