Average 3 Mile Time: A Quick Beginner’s Guide

average 3 mile time

Did you know that runners drank champagne to enhance their performance in the Victorian era? Well, times have changed. But running remains one of the most advantageous cardio exercises to include in your fitness routine. Besides helping you lose weight fast, it boosts your mental health and builds endurance and stamina. If you plan to … Read more

Top 7 Best Running Movies on Netflix

running movies on Netflix

Netflix adds new titles to the platform every other time allowing you to watch the newest and best movies on any device with a web browser. And for people like you that love running, either as a sport or hobby, you can stream running movies on Netflix that are thrilling and awe-inspiring. These movies offer … Read more