Whether a beginner or an experienced runner, there are always ways to improve your performance and make the most of your runs.
As someone dedicated to the sport for over ten years, I understand the challenges and rewards of running.
I will share my knowledge and expertise with you, providing personalized tips and advice to help you improve your running performance from tips on proper form and technique to nutrition advice and injury prevention.
Did you know that runners drank champagne to enhance their performance in the Victorian era? Well, times have changed. But running remains one of the most advantageous cardio exercises to include in your fitness routine. Besides helping you lose weight fast, it boosts your mental health and builds endurance and stamina. If you plan to … Read more
Netflix adds new titles to the platform every other time allowing you to watch the newest and best movies on any device with a web browser. And for people like you that love running, either as a sport or hobby, you can stream running movies on Netflix that are thrilling and awe-inspiring. These movies offer … Read more
A simple guide on where to put your phone while running.
Do you enjoy morning runs? Probably a professional athlete? This guide provides easy hacks on where to put keys when running.
For the most part, we see running as putting one foot in front of the other. However, if you want to make the most of your running or to run competitively, it’s crucial to think about the science and running technics that inform good performance. Running cadence is one of these. What Is Cadence in … Read more