Training For A Marathon On A Treadmill – Expert Tips And Strategies

Training For A Marathon On A Treadmill

Training for a marathon can feel like an immense challenge, especially if you’re confined to running on a treadmill.  Research has validated treadmill training as an effective way to prepare for race day, offering consistent conditions that outdoor runs can’t guarantee.  This article is packed with expert tips and strategies to maximize your treadmill training, … Read more

Why am I Getting Worse at Running? 

Why am I Getting Worse at Running

Ever laced up your sneakers, pumped up to hit the pavement or the trail, only to find that your legs feel like lead, your breath comes too quick, and your usual pace feels like an impossible dream?  You’re not alone. Many runners experience periods where their performance seems to drop inexplicably.  But fear not! In … Read more